Please do not attend parkrun if you display any COVID-19 symptoms.
The course is 5000m (5K) long. This has been accurately measured by us with a professional measuring wheel. The course is in the grounds of Sewerby Hall & Gardens, Bridlington, and is run over road, path, grass and woodland woodchip path surfaces. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
The Sewerby parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
- Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
- When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
- Remember to warm up before the run.
- If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
- You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
- The course is not suitable for buggies. The wood chipping surface through the woodland plus a few steps in there makes it very difficult.
We hope these tips help to ensure that Sewerby parkrun is fun and safe for everyone.
All parkrun events use Age Grading to help parkrunners compare results.
Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.For more information, please see our Support page.
Course DescriptionThe course is one lap. Taking in some beautiful scenery the run starts at the entrance to Sewerby Park on the cliff top area. It starts by curving to the right and following the tarmac path. This main path (land train route) takes you towards Bridlington (with the sea on your left).
At just over one kilometre turn hard left by the coastguard station, rounding the litter bin and the bench to follow the cliff top path back towards Sewerby Hall. Follow the marked loop on the grass to the east of the cricket ground and re-enter the Hall grounds by a tarmac path.
On re-entry to the Hall grounds follow this path and cross in front of the main house and enter the garden. In the centre of the garden the route will turn left and reach a path where a further right turn will take you to a "T" junction. On reaching the main service road ("T" junction) turn left. Continue to the security hut by the park entrance before turning right and following the woodchip surface of the Woodland Trail in a clockwise direction around the golf holes.
On exit from the woods the route will continue straight down the service road for approximately 150 metres, then turn right through a brick arch gateway onto a curving tarmac path which leads to a finish line near the bandstand.