At the happy egg co. we’re on a mission to get the whole nation eating and living well. Eggs are a natural source of tasty goodness, packed with protein, rich in vitamin D and extremely versatile.
Vitamin D, the sunshine vitamin, keeps our bones healthy. Few foods naturally contain Vitamin D, but eggs are one of the very best natural sources, with Vitamin D in the yolk. We’ve made it easier to get ‘eggs-tra’ Vitamin D. Our hens’ unique diet means they lay eggs with 28% more Vitamin D per 100g than regular eggs**. That means enjoying two large Happy Eggs gives you 95% of your recommended daily intake.
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*Vitamin D contributes to the normal absorption and use of calcium and phosphorus, and to normal blood calcium levels, and to maintenance of bones, teeth, muscle, and immune system function
**Research conducted in conjunction with Newcastle University
We all need protein to keep our bodies strong and healthy. That’s because it helps us grow, heal, fight off illness and do all the things we love to do. The good news is, there’s loads of protein in eggs. The average large egg contains about 7.5g of protein.†
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***Protein contributes to growth and maintenance of muscle mass and maintenance of normal bones.
†Based on 2 average eggs (68g per egg)
Eggs can be the hero at breakfast, the winner at teatime or a treat to look forward to post parkrun. Liven up your pre-run routine or plan a post-run brunch with our favourite Happy Egg recipes.