The Course

The course is 5000m (5K) long. The course is at Upper Tamar Lakes, Kilkhampton, Bude. The course is run on a mixture of tarmac paths, cinder and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Tamar Lakes parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human’s through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Tamar Lakes parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map


View Tamar Lakes parkrun in a larger map

Course Description

This is a one lap anticlockwise course, following the tarmac and cinder paths around the lake. The start is on the bridge spanning the beautiful lake.
The course has some undulating sections, but it is mainly flat. Running anticlockwise, the lake will always be on your left hand-side. The finish is in front the camping area, behind the activity centre.

Facilities

Public Toilets, Ample parking (pay and display or annual ticket) Please respect the landowners and park in the allocated car parks and not in the road leading to the lake. There is a café on site, please join us for a post run drink and light snack.

Getting There

Location of start

The run starts on the bridge spanning the lake.

Getting there by public transport

Kilkhampton is the nearest bus stop and timetables can be accessed through Stagecoach (https://bustimes.org/services/219-bude-hartland) This links up with the Bude Canal Trails Canal & Coast Walk. Tamar Lakes is approximately 3 miles from Kilkhampton on this trail.

Getting there on foot

As directions by road.

Getting there by road

If using a SATNAV the postcode is EX23 9SB

From Kilkhampton on the A39 or Holsworthy on the A3072 follow the brown tourist signs to Tamar Lakes Waterpark.
Upper Tamar Lake can be easily reached by following these signs. Please allow plenty of time to navigate the single track roads and make way for local traffic.
There is a charge of £2 to park at Upper Tamar Lake or an annual pass can be purchased from SWLakes Trust.

Post Run Coffee

Every week we grab a post parkrun coffee in the Froghopper Café - please come and join us!