Please do not attend parkrun if you display any COVID-19 symptoms.

Upton House parkrun - Weekly Free 5km Timed Run

What is Upton House parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Upton Country Park, Poole Rd, Poole, Dorset, BH17 7BJ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Upton House parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Upton Country Park Tea Rooms - please come and join us!

Supported By

Thanks to this week's volunteers

Aileen BARROW  •  Andrew NEAGLE  •  Arthur FRY  •  Bettina F CHURCH  •  Caz PRICE  •  Charlotte ROBERTS  •  Claire HARVEY  •  Daniel SALMON  •  Denise DAY  •  Donald HARPER  •  Eleanor BARNETT  •  Gina HARTLEY  •  Helen RICHARDS  •  Helen SMALLWOOD  •  Henry COX  •  Ian BANDY  •  Jan WHARMBY  •  Jayme BENHAM  •  Jeff HINSLEY  •  Jerry SHIELD  •  Jules BOOTH  •  Katy ASTLE  •  Kevin DAY  •  Kirsty DREWETT  •  Kirsty WESTON  •  Les BONIFACE  •  Lucy HARVEY  •  Mark GALPIN  •  Michele SHIELD  •  Michele WHITEHURST  •  Neil O'SHEA  •  Neil WELLINGTON  •  Nigel REDMAN  •  Oliver HERDSMAN  •  Philip BENHAM  •  Philip WHITEHURST  •  Rick BOVILL  •  Ruth PAYNE  •  Samantha COX  •  Samantha FRY  •  Scott WINTHROP

See our volunteer page for details on getting involved in making Upton House parkrun happen.


Upton House parkrun takes place every Saturday at 9:00am.

Other parkruns nearby

Poole (2.2m), Bournemouth (7.9m), Moors Valley (10.8m), Blandford (11.1m)