All 5k events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here.

Upton House parkrun - Weekly Free 5km Timed Run

What is Upton House parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Upton Country Park, Poole Rd, Poole, Dorset, BH17 7BJ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Upton House parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Upton Country Park Tea Rooms - please come and join us!

Supported By

Thanks to this week's volunteers

Andrew NEAGLE  •  Andy WELLINGTON  •  Barry MILLER  •  Claire CARLIN  •  Claire HARVEY  •  Daniel SALMON  •  Denise DAY  •  Duncan LANE  •  Helen RICHARDS  •  Ian BANDY  •  Jules BOOTH  •  Kate HUGHES  •  Keith MANN  •  Kevin DAY  •  Kirstin HAY  •  Kirsty WESTON  •  Les BONIFACE  •  Lucy GLADDIS  •  Lucy HARVEY  •  Mark STREET  •  Marley HENSHAW  •  Martin ORR  •  Michele WHITEHURST  •  Mike BARRON  •  Neil WELLINGTON  •  Nicola LANAWAY  •  Paul CARLIN  •  Philip BENHAM  •  Philip WHITEHURST  •  Scott WINTHROP  •  Sheena KEEP  •  Wendy BRIMICOMBE

See our volunteer page for details on getting involved in making Upton House parkrun happen.


Upton House parkrun takes place every Saturday at 9:00am.

Please note Upton House parkrun is cancelled on 17/04/21 - See the news page for more detail

Other parkruns nearby

Poole (2.2m), Bournemouth (7.9m), Moors Valley (10.8m), Blandford (11.1m)