Please do not attend parkrun if you display any COVID-19 symptoms

Upton House parkrun

What is Upton House parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Upton Country Park, Poole Rd, Poole, Dorset, BH17 7BJ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Upton House parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Upton Country Park Tea Rooms - please come and join us!

Supported By

Thanks to this week's volunteers

Aileen BARROW  •  Andrew DINNIVAN  •  Anthony RIMMER  •  Arthur FRY  •  Caroline GARRETT  •  Ceri TOCOCK  •  David BRYLEWSKI  •  Eleanor BARNETT  •  Ethan FRANCIS  •  Evie PRYOR  •  Graham FORD  •  Hannah IVE  •  Jacob BARNETT  •  James CRICKMORE  •  Jan WHARMBY  •  Jo GAMSTON  •  Josh GOBLE  •  Julia BURKE  •  Keith FRANCIS  •  Keith MANN  •  Kirsty DREWETT  •  Kirsty WESTON  •  Les BONIFACE  •  Marley HENSHAW  •  Melanie DINNIVAN  •  Michele WHITEHURST  •  Neil WELLINGTON  •  Paul ARNAUDY  •  Philip BENHAM  •  Philip WHITEHURST  •  Robert FORSTER  •  Roger CRICKMORE  •  Ron MARGETTS  •  Rosie HENSHAW  •  Sarah TAYLOR  •  Scott WINTHROP  •  Sheena KEEP  •  Tim GAMSTON  •  Tim PARKER-SMITH  •  Timothy FRY

See our volunteer page for information on how you can get involved.


Upton House parkrun takes place every Saturday at 9:00am.

Other parkruns nearby

Poole (2.2m), Bournemouth (7.9m), Moors Valley (10.8m), Blandford (11.1m)