Thank you for the well wishes and to the few that have so far have run a bit with me. All support greatly appreciated.
I will be running WF this Sat 30th so hope to have some more company afterwards as well to run around the Flats on what will be marathon number 14 of 50
keep on running
Paul
here are my details
https://outrunthezombeez.wordpress.com/ blog
https://www.justgiving.com/jerseyrunner5 fund raising page