As local Sports Makers, qualified Run England leaders and experienced marathon runners, Liz Worrell and Tony Lobo and myself are offering FREE Sunday morning training for anyone currently at the 5K in around 12 minutes per mile pace [or under] level that would like to train for longer distances.
We are particularly keen to encourage those that want to attempt their first Half or Full Marathons in 2014. We welcome runners from ANY club or running group or those that are unattached.
Every Sunday 9am [start running at 9.15]
From the View Tube, Stratford
[1 minute from Pudding Mill DLR]
For more information email
Paul Lewis Event Director Wanstead Flats
As an experienced endurance coach and long distance runner I am able to offer training advice and schedules.