5th October – Going Pink for Breast Cancer Awareness

"We all know someone" who's been affected by Breast Cancer. So many of our wonderful friends and family have had it. 3 people in my family have all had the horrible diagnosis.

Catching it early helps you with the best outcome and recovery. So after being contacted by the Breast Cancer Unit at Worcester we have decided to go PINK for the parkrun on the 5th October. Grab a PINK shirt, shorts (rare), socks, headband, shoes, ribbons, hat, whatever you want...anything goes (so long as its decent).

Hope to see you at parkrun this week "in ya PINK", its just a bit of fun no fund raising we just want folks to know what to look for.

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Drizzle, mud and marshals! 27th July 2019

It was great to visit Worcester parkrun this weekend – I was meant to be here three weeks ago but a muscle spasm in my back put paid to any chance of running. Fortunately, it’s improving and I’ve since got a couple of what my friend and I term ‘therapeutic’ parkruns under my belt so I thought I’d do a spot of parkrun tourism as this weekend, once again, I was visiting friends in Worcester.

Most Saturday mornings, you’ll find me 100 miles further north in Derbyshire, running at Poolsbrook parkrun in Chesterfield. It’s now a country park but was formerly a colliery from 1875 to 1988. The 5km is a flat gravel path, ran anti-clockwise three times around a large lake. There’s some lovely wildlife, including great crested grebes, moorhens, coots and the resident heron! It took me a while to pluck up the courage to give parkrun a go – my barcodes gathered dust on my bedside table, but 26 parkruns in and I love it!

The thing about parkrun is it’s so inclusive and welcoming and it doesn’t matter if you run the 5km in sub-20 minutes or walk it in an hour, you’re still exercising and taking part and that’s the important bit. I do like to push myself but know that I don’t have to get a PB every week. The power of parkrun is truly amazing!

Earlier this year I tried Worcester Pitchcroft parkrun as friends I visit overlook the racecourse; on this occasion, I wanted to try Worcester Woods. I spent eleven great years in the city and like to visit whenever I can.

I’d be lying if I said I wasn’t a fair-weather runner! Having heard the rain in the night, I feared the worst this morning! I decided though, that running in drizzle was preferable to a few days ago when it was 36 degrees plus! If I’m honest, the light rain was quite refreshing and human skin IS waterproof after all!

Before we had the first timers’ briefing (thanks to Dave), I got talking to Jen from Warrington. She was travelling to Cornwall, had left home this morning and purposely stopped off en-route for Worcester parkrun. That’s dedication! It was great to meet you Jen. Hope you enjoyed the parkrun and managed to dry off before re-commencing the drive south.

Around 220 parkrunners turn up at Poolsbrook each week, so today’s event with just short of 500 people was huge! I really did enjoy running the course. It’s a very interesting and pretty route on a mix of flat, up and downhill, field, trail and tarmac – I can’t imagine you’d ever get bored of it. As a parkrun tourist, I love not knowing what’s around the next corner on a course – the time seemed to go quickly too, which is always a good sign.

I must say a big thank you to the volunteers. Talk about a well-oiled machine! The marshals, especially, were brilliant – everyone was smiling, enthusiastic and encouraging. I think one lady’s hands must have been bright red and she didn’t seem to stop clapping! It really does make a difference for the runners. I’ve volunteered a few times and think it’s a great way to put something back. It’s also nice to see parkrun from another angle. A lot of work goes into it every week and without people volunteering, there wouldn’t be a parkrun so thank you all so much.

I’ve had a really good time at Worcester parkrun today. The course was great, the weather reasonably kind and runners and volunteers welcoming. I’d love to run it again so hope to come back soon. If you’re ever in Chesterfield or passing junction 29a of the M1 and fancy a spot of parkrun tourism, please come and say hello at Poolsbrook and try our course – it would be great to see you.

Rowan Roberts (A2471504)

 

The BPJ Takeover and Celebration of Worcester parkrun – 30th March 2019

We all love a good celebration at Worcester parkrun and there is always plenty to celebrate. Today was certainly no exception, we arrived as the mist had lifted and the sun was shining across thepaddock.

Signing in for volunteering was very busy due to the boost in volunteers from Black Pear Joggers. There was ample enthusiasm as the woods were lovely and dry and there were lots of pacers so this meant PB potential for some or just a nice dry run for a change for others.

The Run Director today was Pete Darwen from Black Pear Joggers. Pete is an avid parkrun tourist having notched up 66 different parkruns, but I am sure Pete will still tell you Worcester parkrun is the best!

As usual we had some parkrun milestones to celebrate, there were some big milestones including Rob Plumpton celebrating his 250th parkrun.

Despite the dry conditions, the park warden had requested we keep to the Winter course this week, so we all started at the bottom of the driveway. So, a hill start it was, the Winter course is like marmite for the regulars of Worcester parkrun, you either love it or you’re not too keen.

There were over 672 runners/walkers to come up the hill towards the woods, amongst them were the various pacers, there were also some new/returning runners who were satisfied with a single lap, to ease themselves in slowly. The fast runners shot off effortlessly up the hill and disappeared very quickly into the woods. At the rear was parkrun regular, octogenarian David Pearce who recently celebrated his 150th parkrun followed by tail walkers Jo Evans, who has only recently given birth to a beautiful baby girl called Poppy, accompanied by Shaun Paskin.

30th March up the hill we go.

30th March up the hill we go.

At the entry to the woods there was a warning sign about bluebells. The woods were lovely and dry but unfortunately, there was no sign of bluebells apart from the warning sign of course! The course was busy but soon thinned out on the down-hill stretch. The support along the way from marshals was as usual fantastic and there were plenty of greetings and chatter between runners.

Towards Badger’s Hill on the right a tinge of blue was spotted perhaps that’s those bluebells starting to make an appearance. Close to the top of Badger’s Hill we were greeted to plenty of birdsong, perhaps they were cheering the runners along with a little tune.

Great Pacing!!!

Great Pacing!!!

At the end of the second lap some of the pacers, including myself had to slow a little being slightly ahead of pace. The runners following the pacers sprinted into the finish at the rear of the café and what a lot of PB’s there were and many other got their best time for a few months! A special mention to Andy Gandon, with a PB of 20:35 on his 150th parkrun and an age grade of 80.73% and Paul Townsend, who got a PB on his 100th with an age grade of 63.18%!!

There was a buzzing atmosphere around the café afterwards with the runners, volunteers, family and friends soaking up the lovely morning sunshine. Roll on next parkrun day!

Ann Hewlett

Thanks Ann for that run report, its great to have new perspective on the parkrun, if you ever want to share your run story just let us know at wocester@parkrun.com

 

 

Havant parkrun, Oh Yes we Have #386 6/10/2018

The Coles visited us from Havant parkrun, and have kindly writen us a Run Report to share.

if you weren't aware Havant is a town in Hampshire of around 125,000 people, so slightly larger than Worcester at 100,800 folks. (ONS 2014).  Havant parkrun started 6th June 2012 and has around 220 runners most weeks and is also run at a Country park namely Staunton. There average run time is 30:11 so I think there must be some hills as ours is 28:59, anyway enough stats, here is the report of their visit.......

On turning up at the start line, we found a cheery band of volunteers, who were massing and being briefed as to their duties which lifted our spirits as they do each parkrun morning.

However, the parkrun fairies were kind to us today and provided cooler conditions,so this was in the Orchard Cafe as it was raining, which provided the perfect opportunity to talk to others before we started. It certainly took awhile for us all to venture out for the runner’s briefing as temperatures had plummeted too. Now where did I put my gloves?

 

Perry Hall First Timer Views – 380th Worcester parkrun

Imogen Gunson visited our Worcester parkrun this week and kindly wrote us a great run report. Imogen is an experienced parkrun and after 2 years parkrunning has run 89 parkruns, her parkrun birthday is Saturday, 23 April 2016 and has run at 26 different parkrun events, and completed 43 volunteer roles, so really helping out from week to week. Thanks again and enjoy the read everyone.....

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The morning started with our first timer and tourist briefing by Carl it sounded a fairly straightforward course with the woods being clearly signposted so as not to get lost, and possibly more downhill than up - which is rare and slightly confusing for a course starting and ending in the same place. We then had the run directors welcome, with Emily highlighting a key point of encouragement for our range of participants and that parkrun welcomes all – it’s a timed run not a race (except against yourself maybe?!)

First lap started interestingly with the forewarned narrow patches so we could briefly queue in an orderly fashion before really being able to set off on the trail paths through the woods. Under cover of the trees with breaks of sunlight made for a comfortable and atmospheric running location. Working my around the course it’s certainly supported by local running groups in force with many team tops on show, all offering tips to teammates and others throughout, evidence that everyone can participate in parkrun whatever their experience stage is. Fellow runners offering support and camaraderie to each other all the way round is one of the reasons that makes parkrun great and reflects so well on events which have this!

As we pass over tree roots and woodland bridges I am reminiscent of Wolf Runs this being almost a flatter and obstacle free version, so definitely preferable on a Saturday morning that bodes to being warm. Whilst having this musing meeting a second timer was a lovely running companion for a while – to come on your first time is nerve racking, but to return is a bigger step into biting the parkrun bug, it also shows a warm event for someone to return which I can see the appeal of Worcester. I enjoy meeting new people, learning their stores and so chatting about starting with couch to 5k and then being able to run with family highlights to me the value and joy parkrun can facilitate, especially as you reach the lovely downhill pavement before turning the corner for a sprint finish across the field!

Worcester was a lovely addition to my regional tourism, and excellently organised particularly given the numbers of participants so thank you to the core team and volunteers for a wonderful morning.

In total 577 parkrunners walked, jogged or ran of whom 77 achieved new PBs so a massive well done all!

Milestones was achieved by 4 into the ’100 club’, 1 for the ’50 club’ – I’m sure they’ll be looking forward to proudly wearing their black and red shirts before long. There were also celebrations for one couple who will enjoy their pearl wedding anniversary next week, congratulations on an amazing landmark!

One of the difficult steps for many is coming to their first event so first timers are brilliant, but possibly a harder step is coming back and then having the drive to improve your time so second timers are great to meet and chat to!! Today we were joined by 24 first timers who hopefully enjoyed themselves so much they’ll return and maybe even catch the tourist bug, as I was one of 24 tourists venturing away from home seeing the regions delights.

Final note has to be a thank you to the hi-vis heroes of which we had 42 volunteers today, we really couldn’t enjoy our run without you!

 

Tourist’s Diary by Cat Lane (Gloucester City parkrun)

A posse of core volunteers from the newly fledged Gloucester City parkrun, which is on a 3 week hiatus due to the local fair, decided to go touring and settled on Worcester for today’s run.

There were 5 of us in total, 2 of them had previously run this course but the rest of us were new to it.

The drive to the course was pretty straightforward and parking was easy – good instructions on the Worcester home page. First stop, toilets. As we were fairly early arriving these were empty. Within 5 minutes though, the queues were snaking around the outside of the cafe facilities. We had made it just in time!

The sun was breaking through and the crowds started rolling in. Our record in Gloucester City is 170. Today’s event was far and away the biggest parkrun turnout I have ever witnessed and as Andy told me after the run, this was a fairly modest turnout!! Only 548 finishers.

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In a fine Tutu, Vonnie Briefing us all

The briefing included many milestones and every name was clapped warmly by the enthusiastic crowd. Then to the start line. Didn’t know where to start from as there were so many keen runners. Not a criticism but perhaps future starts could have markers for expected finish times dotted back from the start line so that runners aren’t initially jostling for positions?

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Paddock Start on the Scorched Grass

The run started and we were straight into the wood. Lovely and shaded. No trouble of getting lost on this run. As usual I thanked each and every one of the marshal’s as we passed them. Without these fantastic volunteers parkrun would not exist.

As it was my first time I did not push myself as I am guaranteed a course PB. Consequently I felt more able to enjoy a leisurely pace and speak with the locals. And a pleasant lot they were too. The woodland trail made for an extremely enjoyable run out.

Well I managed a pleasing sprint finish and met up with all my colleagues from Gloucester and we all agreed this was one super run.

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Cheering Everyone In

As I am a bit geeky I have compiled some stats from today’s run. 548 competing of which 24 were absolute first timers. What a super course to begin your parkrun journey. Long may you run. 29 other established parkrunners ran this

course for the first time including my 5 from Gloucester City. Incidentally there was a runner(s) from Australia. That is keen. 63 PB.s plus the 53 First timers mean that 116 people created a PB. Always good to have a target to challenge. There were also many milestones. No names here but you will know who you are. 1 x50 runs, 3 x100 runs, 2 x 150 runs, 1 x 200 runs, 1 x 250 runs. The highest was 349 runs – 7 years of parkrunning.

Well done to each and every runner who turned out today.

I would also like to thank all of the hi-viz heroes without whom these runs all over the world now, would not be possible. Not meaning to demean the roles of marshals who do get thanks from many of the runners, I would like to give a massive thank you to the time keepers, the barcode scanners and funnel team who do not seem to get the thanks they deserve for doing a sterling job. Well done to each and every one of you.

If any runners would like to volunteer their services please opt in via the webpage. Any training needed will be offered and I guarantee that you will enjoy it.

All in all it was a wonderful run and a wonderful day out. Definitely in my calendar for a repeat visit soon.

Cat Lane

 

 

It’s a Takeover – 24th March 2018

What? No snow? No freezing temperatures? Could this be the start of Spring at Worcester Woods parkrun? Spring or no Spring quite yet, there was definitely something in the air today, as Black Pear Joggers staged a ‘takeover’ at Worcester parkrun, or perhaps more accurately, a ‘support the volunteers’ event. That meant a record 83 volunteers helping out today, from cake makers, warm-up leaders, marshals, pacers and many other roles being supported.

But why do it? As Paul Evans, Chair of BPJ said in his briefing, it was all about the club celebrating everything that parkrun means to us. Nearly 500 members of the club have completed over 16,500 runs at Worcester Woods, plus being involved regularly in volunteering. It’s definitely the ‘home’ parkrun of many BPJ runners, and so today was a great opportunity be able to give something back.

Peter Darwen, dedicated parkrun tourist and BPJ member organised the takeover celebration, so we asked him a few questions to find out about his motivation for getting more of us enthused about volunteering.

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How did you get started with parkrun?

I ran my first parkrun was here in September 2012 when I had only just started running 5K distance. It was a shock moment! I ran it in 25:14. Shock because of the aches and pains afterwards, so much so that it put me off running it again! I didn’t run parkrun again until January 2014, when I was persuaded to try it again by fellow runners at BPJ.

I have now run 190 events at 37 different locations, with 118 of them here at Worcester…to be continued! Of all the parkruns that I have participated in, Worcester Woods remains my favourite. The combination of running through the woods, the varied terrain and the friendly atmosphere generated by the volunteers and fellow runners which makes it special.

What is your proudest/funniest parkrun moment?

Definitely the proudest is running sub 20 for the first time at Worcester Pitchcroft in July last year, because I thought it was beyond me at my age. Funniest? That could be seeing Ian Wild dressed up as an elderly lady pushing a pushchair when it was fancy dress at Halloween. I may have a photo somewhere. Another time is a pre-parkrun photo shoot in the woods for a BPJ calendar a few years ago, and the funny looks we got from dog walkers. Rumour is there may still be a few of these calendars knocking about, but maybe the less said about it the better!

Why did you organise the BPJ takeover?

I’d rather call it a celebration of Worcester Woods Celebration! I wanted to give something back as a thank you. I had seen other clubs doing the same thing at other parkruns and thought BPJ could do this too. I knew that people from the club would be happy to get involved, and that we would be able to provide pacers to help runners especially. I think people really appreciated this aspect today, as well as the cheering marshalls!

What is your favourite volunteering role?

I love being a pacer. It makes it all worthwhile when fellow runners thank you at the end because you have helped them to get a quick time or a PB.

 

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Setting the Pace the band of BPJ Pacers!!

Is there anyone you wish you could persuade to do parkrun with you?

My youngest daughter, who thinks that running is boring! But the atmosphere at Worcester Woods is so wonderful ad friendly, I am sure she would catch the bug after a few weeks!

Thanks Peter, and thanks to all the BPJ club members who got involved today, not forgetting all out regular volunteers who help us out week in, week out, and make our parkrun what it is – we really do appreciate you! Don’t forget, volunteering is a great experience, and if you feel inspired to get involved, just email worcesterhelpers@parkrun.com; the team will be delighted to hear from you.

 

Big CONGRATULATIONS today to Graham Plumpton who ran his 250th parkrun today, great running over those 5 years of parkrunning. Should have a 250 shirt for you soon to order.

 

50th parkrun today for Joe ADAMS
Junior 10 parkruns for Max HEPPENSTALL, Martha JOHNSON
& Liam WITHEY.

 

We had Tourists from far afield today Southampton, Newcastle, Tonbridge, Braunstone, Cheltenham, Shrewsbury, South Manchester, Milton Keynes. Hope you had fun in our mucky trails.

 

There were precisely 500 runners today which is aesthetically pleasing and 57 PB's. We hope you enjoyed your run and will be back for more now its warming up.

 

Here is the just for fun Wall, do give your friends and family a mention if they made it...and well done to you....

 

*** PB Wall of Pride (≥10 parkruns and PB Today) ***
Adam BOURNE (10) 23:14
Carys DEELEY (25) 35:34
Chris GOODERHAM (53) 25:25 *** Boom ***
Clara SALT (16) 32:55
Craig BOOTH (29) 27:25
Dom COWLES (11) 24:16
Edward DUFFY (60) 21:24 *** Boom ***
Evie HAWKESFORD-JOHNSON (11) 21:54
Freddie ADAMS (21) 18:40
Gareth ROBERTS (54) 25:01*** Boom ***
Gavin TREVELYAN (69) 29:48 *** Boom ***
Irene SHAW (10) 35:18
Isla CHATTERTON (13) 29:32
Lezley MORAN (11) 34:32
Nathan CHATTERTON (13) 29:33
Phil HAVERFIELD (25) 24:06
Rachel WILMOT (26) 31:00
Rich BENTLEY (92) 25:30 *** Boom ***
Richard James EVERS (78) 21:07 *** Boom ***
Ruth SCANLON (12) 26:04
Sarah LAWRENCE (19) 36:25
Thomas REED (72) 21:09 *** Boom ***
Veena ALLISON (21) 29:15

 

Figure in () = parkruns completed
*** Boom *** for 50+ parkruns and a PB today

 

Send us your photos vial links and we'll share them, and as always if you can volunteer let us know.

Have a great week and see you again soon.

 

 

There be Pirates me Hearties #351 27th January 2018

parkrun. You couldn’t describe it in one sentence if you tried. It means so many different things to different people, something that was clearly evident today at Worcester Woods. Where else would you see a group of Mental Health Ambassadors brightening up and encouraging us on a rather drab, dull day in their cheery, blue (or purple) tops whilst at the same time, just a few metres away, observe Wally’s crew of cheery pirates from the Jolly Malvern Joggers waving their cutlasses and threatening to overrun the Woods? Rumour has it there were also a few other Wallys resplendent in their stripy tops, weaving through the woods today. Well done if you spotted one.

#351 Malvern Jogger Pirates

As mentioned there was a #runandtalk event today at parkrun, hosted by the Mental Health Ambassadors from Black Pear Joggers (Alison, Glenn, James and Steve) and Pershore Plum Plodders (Sian). They were there as part of a nationwide initiative set up by England Athletics, and supported by Mind, the mental health charity. We asked Alison, Glenn and Sian to tell us a bit more.

“#runandtalk events will be happening all over the country this week, and it is a great initiative to try to break the stigma of talking about mental health and to try to raise awareness of the positive impact that running, or walking and getting outside can have on mental health. Running is great for you once you get started! We are here today to run, jog, chat and eat cake afterwards, and also to be a simple presence and to signpost people to help that might be available. This will also lead up to the Time to Talk Day on 1st February – take a look at the website if you want more details!”

#351 MHA BPJ

It was good to have you here with us at parkrun, and to see the encouragement to keep going that you were giving runners and walkers out in the Woods today, and great to be reminded that this is something we can all be involved in. Mental health problems affect one in four of us yet people are still afraid to talk about it. For people with mental health problems not being able to talk about it can be one of the worst parts of the illness. So by getting people talking about mental health we can break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all.

In other news, congratulations if you celebrated a milestone today:

100th: Christopher ATTWOOD, Nick GRIFFITHS

150th: Debbie PARKER, Vivien TOLLEY

200th: Karen COOPER

250th: Ian WALWYN

Congratulations also, if you achieved a PB today in all that mud – a great achievement. As always, parkrun would not be possible without the volunteers, all 43 of them. If you think volunteering is not for you – think again! It’s a great thing to do, the runners will love you, and you can treat yourself to an extra-large slice of cake afterwards, knowing you have done something awesome. Please email worcesterhelpers@parkrun.com – the team will be delighted to hear from you.

Great news for next week - Rich has promised that it will be a dry one next week. If you don’t keep your word Rich, we’ve heard that there might be a bunch of pirates who would like a word with you…

 

Major Milestone #354 Christmas parkruns

On a weekend when Worcester was hitting the national headlines for the monumental ‘fatberg’ below the Bath Road, there were far more wholesome headlines being made at Worcester Woods parkrun, with some blockbuster milestones being celebrated, alongside a visit from the Mayor, Steve Mackay, to start the run. Lots of festive costumes and headwear on display, and lots of cake and chocolate to share. 

 

Ed and Mayor #346

 

Ed, sorry Santa, Steve the Mayor of Worcester, and Brian "boss of the funnel".

 

So well done if you were one of the 531 people who completed parkrun last Saturday with a run, jog or walk, and a big shout out to all the incredibly cheery volunteers who made getting round in all that squelchy mud so enjoyable.

 

There were lots of visitors with us on Saturday from as far off as South Africa, and we hope you enjoyed your visit. A special mention, however, to John Milner, from Shrewsbury who was joined by friends and family.

 

jon Milner family and friends #354

 

Amazingly, John has completed 50 parkruns this year, each in a different location. He said that it’s been fun, but all those early starts and long journeys have taken their toll on his body and wallet! An awesome achievement, John, well done from all of us and great to see you all (including Scott Perry, with you, completing his 20th different parkrun this year.) We asked a few leading questions, trying to get John to confirm the well-known fact that Worcester Woods is the best parkrun…with mixed results!

 

Favourite parkrun so far: Fountains Abbey or Eden Project

 

Quickest parkrun: Yorkshire

 

Most mud: Cheadle Hulme (“up to the knees!”)

 

Best Woods (getting desperate here): That would have to be Worcester!

 

Friendliest: Definitely Worcester!

 

So there you have it folks, we are the friendliest parkrun – it’s official!

 

Congratulations of you celebrated a milestone this weekend or Christmas Day; and lots of people did.

 

50: Merlin DUFF, Mervyn DAVIS, Richard LEAH and the amazing Claire GENT, Robert PRICE, Mark SEYLER, Bill BLOSS, Kay MOHANNA, Rachel BETTERIDGE

 

100: Ian HANNIS and Theresa HAYES, Benjamin GIRVAN
Stuart DAY

 

150 (unofficial but awesome): Ian Wild and Anthony JONES

 

250: The one and only Gerry RUDOLF

 

300 (unofficial but even more awesome): For the legendary Plum Plodders Carole MORRISON and Trevor CLARK

 

Here’s a photo of Joyce and Trevor mucking about on the way to the start....

 

Joyce and Trev #345

 

There’s no doubting that Gerry is an integral part of the team at Worcester Woods, as he seamlessly publishes the results and organises the volunteers every week, plus a host of other, unseen, jobs. Therefore it is only fitting to recognise his amazing achievement of 250 parkruns, and to find out a bit more about him.

 

Gerrys 250th #346

 

 The one and only Gerry!!

 

So here are a few (mostly) parkrun-related facts about Gerry that you may or may not know!

 

Parkrun got Gerry into fancy dress, and there is nothing he likes more than donning his reindeer antlers and painting his nose red for Christmas parkrun.

Gerry is a Worcester Warriors and Tottenham fan.

Gerry has played golf at Wentworth with Bernard Gallagher. He has also played golf in the dark – not so successfully.

Gerry can make his own marmalade, bread, and is a skilled cake maker. If you haven’t tried it, his Lemon Drizzle cake is to die for. Quote heard on Saturday: “mum, Gerry’s cake is even better than Granny’s!”

Gerry has helped and encouraged numerous people with their running. Lisa, Von, Bobbi and Russ say that he has been their long-suffering running coach and buddy for half marathon training. Apparently, he has a good listening ears!

Gerry has volunteered 155+ times.

He started parkrunning at 62 when diagnosed with diabetes and has since lost 5 stone, and has brought the diabetes under control.

Finally, did you know that Gerry is a skilled archer? It has been reported (source requests anonymity) that before he retired from his job, he used to set up his targets on a weekend in the empty company warehouse to practice. Occasionally, arrows must have drifted, and it was not uncommon to find a rogue arrow in the racking.

 

 

Make sure you say hello to Gerry the next time you come to parkrun. You will also make him very happy by offering your services as a willing volunteer. Drop an email to worcesterhelpers@parkrun.com; there are lots of different roles each week for you to get involved with!

 

Looking forward to seeing lots of you at the very special Christmas Day parkrun, or as usual next Saturday. Wishing you and your families a very Merry Christmas and looking forward to more parkunning with you all in 2018.

 

Coached to 5k – Event 354 16th December 2017

On the weekend that Sir Mo won BBC Sports Personality of the Year, we should also celebrate our own local heroes. Whilst lots of other parkruns across the Midlands had to cancel because of the icy conditions, our fantastic team managed to clear away ice from the paths to make it safe enough to run. Frostmageddon was averted, and 530 of us managed to run, jog and walk our way around a chilly and slightly squelchy winter course.

 

Congratulations to you if you were one of 31 people who got a PB this week, and also if you celebrated a special milestone:

 

50: Adam TAYLOR, Brett BARFIELD, Matt BIRD, and special mentions for Dawn POUND (who has also volunteered over 100 times) and James GOLDBY (one of the Worcester parkrun founders, hitting 50 after 7 years of planning and volunteering).

 

100: Peter REEVES

 

200: Vonnie RALPHS (deserves a special whoop whoop for being here at parkrun #1 and battling through breast cancer and back to fitness)

 

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Vonnie and Pals!

 

Junior 10: Oliver ELIOTT-WILLIAMS and Frankie REED

 

Next week will also be a special milestone week with Gerry RUDOLF celebrating his 250th parkrun, and Joyce Morrison hitting parkrun #300. We can’t wait to celebrate with you!

 

#354 1

 

Parkrunning with us today were the group from Worcester Bosch, who completed their Couch to 5K course back in September. You can’t have failed to notice their ‘Sumo-Santa’ meandering around the Woods? There was also a post-parkrun mince pie and mulled wine celebration, where a few of the group explained their motivation for coming along on a Saturday morning.

 

#354 2

 

Helen Carlisle

 

“I helped to set up a summer Couch to 5K at Worcester Bosch, and 40 of us graduated on the 16th September at parkrun. Today it’s three months on, and we decided to have a re-run celebration together at Christmas. Working at Worcester Bosch feels like being part of a big family.

 

There is a focus on health and wellbeing, and we wanted to try to encourage people to exercise more. The course has been a success; it has got people out and active, with some joining local clubs or getting out and running together. It’s even got me more active, and I’ve been coming far more regularly to parkrun!

 

Sarah Lawrence

 

“I’m in my 60’s and have never really run before (at least not since school). Without encouragement I would not have run – I was too frightened! Now I have joined a local running group on a Monday night, and have been running every week. I love parkrun because it is fun and sociable – I still can’t believe it is free! It’s great that you get to meet people from everywhere, and while you are running on your own, you never feel alone.

 

Jenny Cranston

 

I’m also in my 60’s and am hoping to keep it up and keep healthy as I get older. I love that we have encouraged each other in our group. I have a friend who says she can’t run, and maybe I could be a mentor for her, so I’d like to see her come along to parkrun. It makes me laugh a bit when people younger than me say they can’t run! It’s not about stamina, but about determination.”

 

Thanks for sharing your parkrun stories with us, it’s always great to be inspired by others. If you have something to share about your parkrun journey, please let us know!

As always, parkrun couldn’t happen without our fantastic volunteers. If you feel you could help in the next few weeks, please email worcesterhelpers@parkrun.com. There is lots of space on the roster, especially over the holiday period. if you like to run too, there are lots of roles that you could do before, during or after – please get on touch.

 

See you next Saturday…bring on the festivities!

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