Couch to 5k course starting in Cleobury Mortimer

Local running group 'Cleobury Mortimer Running Club' are starting a Couch to 5k group in Cleobury Mortimer on Fridays at 9am starting on September 18th 2015.

The course will be lead by qualified UKA run leaders and will meet outside Cleobury Mortimer Sports Centre. It is suitable for those who have never run at all before as well as beginners or those wanting to start running again after a break. Be reassured that this is a successful programme that builds up very slowly. Everyone follows the same plan, so no one is left behind. There is no charge for the course.

Over 9 weeks they will lead a proven run/walk programme which should enable everyone to run for 30mins at the end of it. Hopefully we can then see some of you at Wyre Forest parkrun, celebrating your achievements!

For further information please visit www.runcleobury.org find us on facebook.